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Some common symptoms of dehydrated skin are:
- itchy skin
- scaley appearance of the skin layer
- dull skin
- skin irritation
- redness
How to tell if your skin is dehydrated?
The pinch test
Try lightly pinching a small area of your skin and hold for a few seconds. If the skin takes a few moments to bounce back you’re most likely dehydrated.
Treating dehydration can be fairly simple with some lifestyle changes.
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Exercise regularly
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Replenish fluids after workouts
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Drink more water ( recommended eight 8oz glasses per day)
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Make sure you’re getting the right amount of sleep
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Get a humidifier for your bedroom
Make sure to include products with glycerin, honey, aloe, and AHA’s to ensure your skin is retaining moisture. Shop some of our hydration products if you want to upgrade your body’s moisturization routine.